Yellow Belt Test
|
Category
|
No.
|
NAME
|
DESCRIPTION
|
STANCE
|
Punches
|
1
|
Tumbuk asas
|
Basic punch: 1 order 1 punch
|
Crab
|
|
2
|
Tumbukan berulang
|
Basic double punch: 1 order 2 punches
|
Crab
|
|
3
|
Tumbukan tiga sasaran
|
Triple basic punches(upper, middle and lower):
1 order 3 punches
|
Crab
|
Blocks
|
5
|
Perisai diri
|
Side Block: Fist
block outward face level
|
Neutral
|
|
6
|
High Block: Fist block high
|
Neutral
|
|
7
|
Low Block: Fist
block outward lower level
|
Neutral
|
Kicks
|
8
|
Tendang depan
|
Front kick
|
One foot forward
|
|
9
|
Tendang layang
|
Round house kick
|
One foot forward
|
|
10
|
Tendang samping
|
Side kick
|
One foot forward
|
Orange Belt
Test
|
All Techniques are
performed with forward and backward movements
|
|
Category
|
No.
|
NAME of the TECHNEQUE
|
DESCRIPTION
|
STANCE
|
Punches
|
1
|
Basic punch
|
1 order 1 step 1 punch
|
Start with right foot forward in a
defensive stance
|
|
2
|
Basic double punch
|
1 order 1 step 2 punches
|
|
3
|
Triple basic punches(upper, middle and lower)
|
1 order 1 step 3 punches
|
Blocks
|
5
|
Side Block
|
Fist block outward face level
|
|
6
|
High Block
|
Fist block high, above the eyes
|
|
7
|
Low Blow
|
Fist block outward low level
|
Kicks
|
8
|
Front kick
|
|
|
9
|
Round house Kick
|
|
|
10
|
Side kick
|
|
|
11
|
Back kick
|
this kick can be broken down to: slide, switch or turn,
raise leg and kick.
|
|
|
